DOES WINTER MAKE YOU MORE VULNERABLE FOR HEART ATTACK?..KNOW THE REASONS
When the cold season begins, the human body faces several health complications, with one of the most concerning the rise in cardiac events. While heart attacks are possible any time of the year, cardiologists often notice cases during the colder months. This seasonal surge is a cause for concern, as winter chills can worsen conditions in individuals with existing heart conditions and lead to the onset of acute heart problems.
The causes behind this increase in winter heart issues are varied, due to both biological and lifestyle factors. Understanding these aspects is crucial to minimizing heart-related health issues in the colder seasons.
*Vasoconstriction & Increased Blood Pressure*
When temperatures drop, the body’s natural response is to retain heat. To make this happen, blood vessels tighten in a process known as vascular tightening. While this helps retain body heat by limiting the amount of blood flow to the skin and extremities, it also has major implications for the cardiovascular system.
The narrowing of blood vessels leads to an increase in blood pressure, which places additional stress on the heart. For individuals with pre-existing heart conditions, this can be particularly risky, as the heart is already under strain to keep the blood moving. Increased blood pressure can damage the arteries and website raise the chances of plaque rupture, leading to blood clots that may click here cause a heart attack.
*Higher Blood Clotting Risk*
Chilly conditions has a noticeable effect on the blood's viscosity, making it more viscous and more coagulative. This increase in blood clotting is the body’s response to preventing excessive bleeding in cold conditions, but it also heightens the chance of clot formation within the circulatory system. If these clots block the flow of website blood to the heart, they can lead to a heart attack. Individuals who already have constricted or compromised arteries are particularly susceptible to this heightened clotting risk during the winter months.
*Reduced Physical Activity*
During winter days, people commonly reduce their physical activity. The preference to stay indoors and forgo outdoor exercise, in addition to the discomfort of the cold, causes a more info more sedentary lifestyle. Regular physical activity is a key factor in ensuring heart health, as it helps to improve cardiovascular function. The lack of exercise during winter can reduce cardiovascular fitness and increase the likelihood of heart attacks, especially in those already at risk.
*Winter Stress & Holiday Indulgences*
The winter season is synonymous with the holiday period, a time commonly website linked to stress, overeating, and indulging in calorie-laden treats. Increased alcohol consumption, heavy meals, and irregular sleep schedules can cause rising blood pressure and cholesterol levels, placing additional strain on the heart.
*Steps To Minimize The Risk Of Heart Attack In Winter*
Given the increased risk of heart attacks during the winter months, individuals, especially those with pre-existing conditions, should take preventive measures to maintain a healthy heart. Here are some key steps to reduce the risk:
· *Stay Warm*: Wear layers to reduce the impact of cold on your body’s circulation.
· *Exercise Indoors*: Keep moving with light indoor workouts.
· *Eat Heart-Healthy Foods*: Reduce the intake of fatty foods, salt, and alcohol.
Our state-of-the-art cardiac hospital in Thane has a dedicated team of experienced cardiologists to provide world-class cardiac care.